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The Pigeon Stretch – Stretch of the Week

Today the stretch we will be going over is called the pigeon stretch. This stretch is an effective stretch to open the hips and maintain lower body mobility. Below are the following steps to achieve this stretch.

Start on all fours.
Slide the right knee forward toward your right hand. Angle your right knee at […]

By |June 21st, 2016|Strech|0 Comments

Bruegger’s Exercise: Exercise of the Week

How to do the Bruegger’s Exercise
This exercise helps to strengthen the back and stretch out the shoulders and chest.

Step 1.
Step one is to retract (or bring together) your shoulder blades. The best way to accomplish this is with relaxed shoulders, take your thumbs and point them away from your body. This will naturally retract your […]

By |February 5th, 2016|Strech|0 Comments